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For Men With Big Hearts Who Are Trying to Balance Work, Kids and Relationships

You're Here for a Reason...

Maybe you feel resentful that nothing is working out for you.

It could feel like no one understands you.

Anxiety and disconnect exists in your every day.

Perhaps you're stuck in an unfulfilling job.

Ultimately, you feel like there's no purpose to what you do.

You know there must be more to life than this,

but you don't know how to access it.


Hi, I'm Graeme

I spent 20 long years living the corporate life and I understand what it feels like to be stuck and unfulfilled. As the sole income earner for my family, the pressure was immense. We needed the money and the benefits were great for our growing family, but I felt empty inside.

It wasn't until I learned that my frustration with life was a result of feeling joyless and aimless, that with coaching, I could create a new clear focus.

I now dedicate my time to helping other people who feel stuck find purpose and fulfillment. That doesn't always mean radical change like leaving your job; it means discovering that there's more to life than work, and learning how to balance your well-being so you can focus on your goals and living your life purpose.

My coaching program is designed to help you reconnect with yourself by creating change in your current routine and making room for the lifestyle you want to live. Our culture dictates that hard work and sacrifice lead to success, leaving little room for rest and enjoyment of life. I've learned through implementing these practices in my own life that the clarity we seek comes from balanced well-being, and that's something that we've been ignoring for far too long.

It's time to hit the reset button and create the life you truly want to live.

What You Can Expect

Look at the areas of your life that you seek more enjoyment

Explore the beliefs that are keeping you stuck

Create practices and mindset shifts to support your vision

Develop measures to track results

Learn how to celebrate successes and maintain balanced




Virtual Coaching

Virtual coaching is done over the phone or video conference and is great for synchronizing with your work or family schedule. This traditional style of coaching also works well if you are outside South Vancouver Island.


Adventure Coaching

There's no better place to connect with yourself, free of distractions, than in nature. Adventure coaching is for people who want to incorporate nature and exercise with self improvement. Choose from a variety of locations on South Vancouver Island and experience coaching while hiking, biking, SUP boarding, or kayaking.


Stressed Man


Stuck in the grind, feeling frustrated with where you're at.

Man Writing


Feeling lost or trapped in life, craving more direction and purpose.

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.

Joseph Campbell

About Me

Graeme Lawrence, Professional Coach


I believe we all have the ability to create a life we love. For me, exercise is a huge part of maintaining balanced well-being, which is why I've incorporated Adventure Coaching into my practice. When I'm not coaching, I can be found on a local trail either with my friends and family or enjoying the solitude. 

I also believe creating a life I love is a lifelong commitment. I used to live riddled with anger and anxiety, frustrated that I was stuck in stagnation. By learning what balanced well-being means for me and practicing it every day, I'm able to manage my emotions and find more purpose and enjoyment in life. 

My vision is to share this gift with people all over the world! If this resonates with you, I'd love to hear from you. Fill out the form below to book a free discovery call.

Forest Trail


Thanks! I'll be in touch soon.

Contact me
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